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HypnoRelax
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Hypnosis can help lower blood pressure and increase energy levels
Mind MassageHypnosis is essentially a very deep state of relaxation. It is primarily used for therapy purposes because it is possible to change unconscious behaviour, habits or feelings while in this state. However, I noticed that many people who came to me for therapy began to return after their issue was resolved, purely to enjoy the relaxation that hypnosis offers. They sited the benefits felt both mentally and physically, and the majority reported a deep, regenerative night's sleep afterwards. So I thought it might be time to offer this as a bookable treatment, which costs less than the average massage too!
"Thank you so much, I feel new already" |
Health benefits
In today's fast-paced, non-stop, high-pressure environment, relaxation is more important than ever. Stress can have a huge impact on our health, and many of us don't even realise it's there, we're so used to a constant feeling of tension. Hypnotherapy is widely recognised for it's relaxation benefits. The process involves slowing down your breathing and heart rate, which can help to lower blood pressure and release muscle tension. It also reduces adrenaline levels and other stress hormones in your body that cause damage in prolonged doses, helping to maintain a balanced body and mind.
Unique Gifts
Looking for an unusual gift?
Pamper someone special with a HypnoRelax or HypnoMummy deep relaxation session. It's emailed directly to you, so great for last-minute purchases too! Monetary gift vouchers also available. Contact us to order your gift voucher. |
t: 07942 349025
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Easily accessible from London, Kent and the South-East. Conveniently located for Chislehurst, Bromley, Sidcup, Bexley, Bexleyheath, Orpington, Dartford, Petts Wood, Sevenoaks, Beckenham, West Wickham, Sydenham, Catford, Lee, Mottingham, Hither Green, Honor Oak Park and Lewisham.
Sarah Russell CMH D.CHyp GQHP, Clinical Hypnotherapist, is the owner of Sarah Russell Hypnotherapy
Website copyright Sarah Russell 2018
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