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Overwhelmed?Stress is one of the largest health issues faced by our society today, accounting for over 12 million sick days per year*. Although it's a natural and necessary response, when stress takes over it can have a debilitating effect on our state of mind. Whether caused by a specific situation or built up over time, high stress levels often leave us unable to function properly or enjoy life, damaging both to us and those around us. Whether your symptoms are anger, anxiety, depression, insomnia or low self-esteem, hypnotherapy can help - see what my clients say.
Everyone is different, so there's no 'one size fits all' approach.
Your therapy is tailored to you, your life, your issue. |
" I feel so much more positive about everything" |
*According to data published by the Health and Safety Executive (HSE) for 2016/2017
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Take back controlI'm sure you're well aware that trying to resist fear and anxiety just makes it worse. The key to beating stress and related issues is to identify the high expectations we have put on ourselves, release the pressure and learn how to manage it. There's no 'magic wand', but with an open mind and a real desire to change, we can work together to help you take back control.
"I left with coping mechanisms that I could activate whenever I needed to. |
What does it cost?
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What is stress?Stress is a natural reaction to fear designed to keep us safe, an instinct essential to our survival going back to primitive times. When faced with danger, we produce adrenaline and other hormones to help our body prepare for the 'fight or flight' response. This takes a lot of energy, so both our body and mind need to rest afterwards. If we are unable to do this then the hormones keep on coming, leading to an ongoing sense of imminent danger or anxiety.
Common signs of stress and anxiety
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What next?
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